Grass fed beef is beef that comes from cattle which eat grass and other foraged foods only. The difference in diet among cattle can change the fats and the nutrients that meat lovers get when they eat the beef. Compared to other kinds of beef, grass fed beef has greater benefits which are the reasons why it is advisable for people to settle for this beef over other types. So, what are the health benefits of this beef?It is low in fat:The meat from grass fed cattle tends to be lean which makes it very low in calories compared to other types. It is for this reason that lean meats are the best choices of meat when it comes to losing weight. You know you make a good choice for beef with grass fed cattle.It has omega-3 fatty acids:
Even though this beef is low in fats, it still has good amounts of omega-3 fatty acids which are an important cellular function all through the body. These fatty acids are also beneficial to the brain, reducing the causes of Alzheimer’s, hyperactivity, depression and schizophrenia. The acids are also great in reducing the chances of irregular heartbeats and high blood pressure.It has CLA:This is Conjugated Linoleic Acid which is found in abundance in the meat and milk sourced from grass fed cows. The acid acts as a cancer defense and there have been cases of reduced tumors with the introduction of the acid. Eating this variety of beef therefore offers levels of protection against cancer. Women will find the beef beneficial in keeping breast cancer at bay.It is rich in Vitamin E:It is a vitamin which is known to lower the risks of developing heart disease and cancer making the beef very beneficial. It is also an antioxidant with anti aging properties.The other reasons that make grass fed beef better than other types of beef include high levels of beta carotene, healthy ratio of omega-6 fatty acids, high levels of B vitamins and minerals such as potassium, magnesium and calcium. They are all important in boosting and maintaining good health.Getting Grass Fed Beef Meat lovers have been for the longest time cheated saying that meat is meat. This is however not true because the rearing style of the cattle can highly determine the quality of the beef. In this era where hormones are being used even on animals and plants for quick growth, humans are more at risk of developing health issues. When going for beneficial beef, choose the grass fed option over others. There are farms that deal only with organic beef rearing and will offer you healthy beef straight from the farms. The good thing about such farms is that they not only offer beef options, but also pork and lamb among others. You will also enjoy organic fruits and vegetables that you can eat without worrying about your health. Going organic is most advisable in the modern world for the sake of health improvement.